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Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 30 years as your yoga + wellness home.
Where Will We Wander Next?
Take a Breath Away
Back by popular demand!
We loved this New England road trip retreat so much, we're doing it again!
Welcome the Autumn Equinox, bask in the glow of the September Moon, and listen to the whispers of nature in the Green Mountains of Vermont!
Join Mel, Tara, + Michele Sunday evening, September 21st, through Wednesday morning, September 24th, for a getaway filled with yoga, meditation, guided hikes, art therapy, dancing, and forest bathing.
Connect with nature and yourself during this soulful retreat in the magical green mountain landscape of Vermont. We’ll stay at the Battenkill Valley Mansion at the Wilburton Inn, a family-owned and operated estate nestled on 5 wooded acres in Manchester, Vermont. Our accommodations are a unique and meticulously restored New England mansion that will have you feeling a world away as you enjoy opportunities to disconnect, reset, and create space to find joy in the simple moments that matter.
ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha. In addition to morning yoga and a slower, gentle evening flow each day, we’ll share some eco-therapy, savoring the wonder of the fall season with autumn's golden array of foliage on full display. Offerings will include movement, stillness, and some creative “goddess” rituals to engage your senses and honor Mother Earth.
See, Hear, Breathe, Feel, and Heal, as your surroundings welcome you on a path to inner peace.
Be Here Now
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 65 weekly classes to Seek Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
Explore Fall Offerings
POP UP
SHAKTI WOMEN'S RETREAT
HEALING SOUNDS
POP UP CLASS: YOGAMOTION:
A Mindful Movement Experience
with Irene Pica
Tuesday, September 16 | 10:00-11:00am
This unique and transformative mind-body practice explores natural, flowing, expressive movement, using elements of yoga, meditation, and dance. Inspired by the five Elements and the seven Chakras, the body moves through a natural “wave” of movement, awakening self-expression, creativity and a sense of aliveness in the body and the mind.
You’ll leave feeling energized and joyful
This is a Pop-Up Class
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
HEALING SOUNDS
SHAKTI WOMEN'S RETREAT
HEALING SOUNDS
MONTHLY GONG BATH SESSIONS
with special guests Sarah + Kevin Bell
Next Session:
Friday, September 19 | 7:00-8:00pm
SHAKTI WOMEN'S RETREAT
SHAKTI WOMEN'S RETREAT
SHAKTI WOMEN'S RETREAT
SHAKTI IMMERSION: A DAY-LONG WOMEN'S RETREAT
with Sheri Silva
Sunday, September 21 | 10:00am-4:00pm
POP UP PILATES
YOGA FOR YOUR FASCIA
YOGA FOR YOUR FASCIA
POP UP CLASS: PILATES ON THE WALL
with Cathy Cesario
Wednesday, September 24 | 9:30-11:00am
Practice core awareness and whole body strengthening with the added support and partnership of the wall.
Explore depth, subtlety, and play!
ALL WELCOME.
This is a Pop Up Class
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
YOGA FOR YOUR FASCIA
YOGA FOR YOUR FASCIA
YOGA FOR YOUR FASCIA
MYOFASCIAL RELEASE YOGA: UPPER BODY
WITH MORGAN HULING
WEDNESDAY. SEPTEMBER 24 | 6:00-7:45PM
A SACRED MUSIC EXPERIENCE
A SACRED MUSIC EXPERIENCE
A SACRED MUSIC EXPERIENCE
KIRTAN: A SACRED MUSIC + CHANTING EXPERIENCE
A Monthly Offering
with Sangita Sisters
Next Session:
Saturday, September 27 | 6 :00-7:30pm
at The Shala at ATMY+W
BE WELL
A SACRED MUSIC EXPERIENCE
A SACRED MUSIC EXPERIENCE
21 DAY DETOX + ELIMINATION DIET
with Dr. Erica LePore
4-Week Program
Wednesdays, October 1-22 | 9:30-11:00am
In Person or Online
INTENTION FEST
iRest® Yoga Nidra
iRest® Yoga Nidra
INTENTION FEST
Sunday, September 28 | Noon-5:00PM
A FREE Festival
at NINIGRET PARK in Charlestown, RI
Join ATMY+W + other peacemakers + healing artists for a beautiful day celebrating wellness + peace.
iRest® Yoga Nidra
iRest® Yoga Nidra
iRest® Yoga Nidra
iREST® YOGA NIDRA
A MONTHLY WEDNESDAY CLASS
with Kendall Sheldon
NEXT SESSION:
Wednesday, October 8 | 6:15-7:30pm
Join us for this special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this 75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation. Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher,
and yogic scholar. iRest® is simple to learn, easy to practice,
and can become a valuable lifetime tool.
All welcome. No experience needed.
RETREAT TO RESTORE
RETREAT TO RESTORE
RETREAT TO RESTORE
RESTORATIVE RETREAT NIGHT
with Morgan Huling
Friday, October 10 | 6:30-9:30pm
Experience the present moment and explore your own inner landscape through gentle movement, easeful breath, supported rest, and guided relaxation.
INTRO TO YOGA
RETREAT TO RESTORE
RETREAT TO RESTORE
YOGA 101- A FOUNDATIONAL SERIES
with Amy Hagan
4-Week Program
Tuesdays, October 14-November 4 | 6:00-7:30pm
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+
THURSDAYS 5:30-6:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Free Monthly Meditation
Free Monthly Meditation
Free Monthly Meditation
FREE MONTHLY COMMUNITY MEDITATION
WITH ROTATING INNER LIGHT MEDITATION TEACHERS
NEXT SESSION
SATURDAY, SEPTEMBER 27
4:00-5:30PM
ALL WELCOME!
Lean In
Free Monthly Meditation
Free Monthly Meditation
CHRONIC ILLNESS PEER SUPPORT GROUP
WITH CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, OCTOBER 11 | 1:00-2:00PM
EXPAND | TRANSFORM: ATMY+W TRAININGS
REIKI
RESTORATIVE YTT
REFLEXOLOGY
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
UPCOMING SESSIONS:
FIRST DEGREE:
September 16, 18 + 19
6:00pm-9:00pm
FREE INFO TALK:
MONDAY, OCTOBER 6 at 5:30PM
REFLEXOLOGY
RESTORATIVE YTT
REFLEXOLOGY
FOOT REFLEXOLOGY IS A VIBRANT AND GROWING HEALING MODALITY WITHIN THE FIELD OF BODYWORK.
A DEEPLY RELAXING THERAPY, REFLEXOLOGY INVOLVES APPLYING SPECIALIZED TECHNIQUES ON REFLEX POINTS TO REVITALIZE THE ENTIRE BODY.
300-REFLEXOLOGY TRAINING WITH CAROLEE V NEVULIS, NP
STARTS OCTOBER 11th.
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
ARE YOU READY TO DEEPEN YOUR RELATIONSHIP WITH REST AND REFINE YOUR TEACHING SKILLS?
THIS TRAINING IS FOR YOGA TEACHERS WHO HAVE ALREADY COMPLETED A FOUNDATIONAL RESTORATIVE TRAINING, OR WHO HAVE BEEN TEACHING RESTORATIVE YOGA POSES IN THEIR CLASSES FOR AT LEAST SIX MONTHS.
RESTORATIVE YOGA TEACHER TRAINING LEVEL 2 WITH MORGAN HULING
STARTS NOVEMBER 14TH
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
GIVE THE GIFT OF WELLNESS
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
