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Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 30 years as your yoga + wellness home.
Be Here Now
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 65 weekly classes to explore to help guide you to
Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
JUST BREATHE
TRANSFORMATIONAL BREATHWORK
With Sheri Silva
Monday, November 3 | 5:30-7:00pm
This is Energy Medicine at its best.
Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.
In this workshop, Sheri will guide you in a two-part,
high ventilation, breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same
YOGA MOTION
YOGA MOTION
YOGA MOTION
YOGA MOTION: A MINDFUL MOVEMENT EXPERIENCE
With Irene Pica
Tuesday, November 11 | 10:00-11:15am
This unique and transformative mind-body practice explores natural, flowing, expressive movement, using elements of yoga, meditation, and dance.
Inspired by the five Elements and the seven Chakras,
the body moves through a natural “wave” of movement, awakening self-expression, creativity and a sense of aliveness
in the body and the mind.
You’ll leave feeling energized and joyful!
ALL WELCOME.
This is a Pop Up Class
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
YOGA NIDRA
YOGA MOTION
YOGA MOTION
iREST® YOGA NIDRA
A MONTHLY WEDNESDAY CLASS
with Kendall Sheldon
Upcoming Sessions:
Wednesday, November 12 | 6:15-7:30pm
Wednesday, December 10 | 6:15-7:30pm
Wednesday, January 7 | 6:15-7:30pm
Join us for this special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this
75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation.
Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.
iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.
All Welcome + No experience needed.
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
HEALING SOUNDS
YOGA FOR YOUR FASCIA
YOGA FOR YOUR FASCIA
MONTHLY GONG BATHS
With Stephanie Marisca
Next Session:
Friday, November 21 | 7:00-8:00pm
YOGA FOR YOUR FASCIA
YOGA FOR YOUR FASCIA
YOGA FOR YOUR FASCIA
MYOFASCIAL RELEASE YOGA: LOWER BACK PAIN
WITH MORGAN HULING
Wednesday, November 19 | 6:00-7:45PM
Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return fascial tissue to its earlier, healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, etc.
This month, we're targeting lower back pain.
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+
THURSDAYS 5:30-6:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Free Monthly Meditation
Free Monthly Meditation
Free Monthly Meditation
FREE MONTHLY COMMUNITY MEDITATION
WITH ROTATING INNER LIGHT MEDITATION TEACHERS
NEXT SESSION
SATURDAY, NOVEMBER 22
4:00-5:30PM
ALL WELCOME!
Lean In
Free Monthly Meditation
Free Monthly Meditation
CHRONIC ILLNESS PEER SUPPORT GROUP
WITH CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, DECEMBER 6 | 1:00-2:00PM
EXPAND | TRANSFORM: ATMY+W TRAININGS
REIKI
RESTORATIVE YTT
RESTORATIVE YTT
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
UPCOMING SESSIONS:
SECOND DEGREE:
November 14 + 16
ADVANCED:
December 7
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
ARE YOU READY TO DEEPEN YOUR RELATIONSHIP WITH REST AND REFINE YOUR TEACHING SKILLS?
THIS TRAINING IS FOR YOGA TEACHERS WHO HAVE ALREADY COMPLETED A FOUNDATIONAL RESTORATIVE TRAINING, OR WHO HAVE BEEN TEACHING RESTORATIVE YOGA POSES IN THEIR CLASSES FOR AT LEAST SIX MONTHS.
RESTORATIVE YOGA TEACHER TRAINING LEVEL 2 WITH MORGAN HULING
STARTS NOVEMBER 14TH
REFLEXOLOGY
RESTORATIVE YTT
REFLEXOLOGY
FOOT REFLEXOLOGY IS A VIBRANT AND GROWING HEALING MODALITY WITHIN THE FIELD OF BODYWORK.
A DEEPLY RELAXING THERAPY, REFLEXOLOGY INVOLVES APPLYING SPECIALIZED TECHNIQUES ON REFLEX POINTS TO REVITALIZE THE ENTIRE BODY.
300-REFLEXOLOGY TRAINING WITH CAROLEE V NEVULIS, NP
STAY TUNED FOR DATES!
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
GIVE THE GIFT OF WELLNESS
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
